If you’re looking to improve your fitness, fill out your shirts a little better or even take the first steps towards a new career in bodybuilding, then protein powder is one of the most powerful products at your disposal.
Typically made from whey or soy, protein powder helps to improve the amount of protein in your body. Protein is vital for muscle recovery after an intense workout, building your structure more quickly and effectively. If you want to make the most of your gym time, you’ll probably use protein powder quite regularly.
When you take a look inside your tub or bag, you probably don’t expect to see anything more than a scoop to help you consume it, usually mixed with water or milk.
Sometimes, protein companies will include an additional health product to aid you in your quest for fitness, such as energy capsules or vitamins. Adam Brenton from Manchester, however, found something significantly less healthy in his bag of protein powder.
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